Self care comes in many different forms. Giving attention to your diet and water intake is key to helping your overall well being. Stay away from lots of sugar and caffeine and amp up your fruit and veggie intake. Hydration is hugely important and can greatly impact your mental and physical health. Pass on the soda or juice and reach for a class of water (as it) or flavoured with some sliced, lemon, lime, cucumber or even mint! The average recommended daily water intake is half of your body weight in ounces. (ie. 100lbs, you should drink 50oz of water a day). So drink up and l'chaim!