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No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
* Exercise and Mental Health - a Help Guide
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm?pdf=13390
* YouTube Videos-
https://www.youtube.com/watch?v=gC_L9qAHVJ8
https://www.youtube.com/watch?v=ml6cT4AZdqI
https://www.youtube.com/watch?v=qfe4vzupWjI
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Nike Training App, Seven Minute Family Workout:
https://www.nike.com/a/7-minute-family-workout