We are in this together. This toolbox is dedicated to all of the amazing teachers who often put their students' well-being before their own. As we move forward in our careers, managing multiple roles in life, please take a minute to reflect on how important teacher mental health is in our day to day life. Be kind to yourself and take a moment to implement self care on a daily basis. We are part of an incredible family of educators who are here to support one another. If you need mental health support or know of a colleague who does, please reach out to guidance or administration or access the support services indicated in the "community resources" toolbox.
* Ontario Teachers' Federation website on mental health and wellbeing: