Self harm and suicidal ideation are both incredibly challenging issues to address however, the importance of recognizing both can not go unnoticed. If you or someone you know is self harming or has suicidal ideation, seek out help immediately. Always take talk of suicide seriously even if it's hard to believe in the moment - it could be the difference between life and death. If you don't know where to turn, please find a trusting adult (a teacher, guidance counsellor, administrator, parent/relative, friend's parent, etc.) and/or use the resources in this toolbox. We care and you matter.